JOY in Practice — Interactive Roadmap
Anxious
Reflection
- Acknowledge your stress.
- Be fair and realistic with yourself.
- Are you trying to do too much at one time?
- Limit social media and news, spend time in positive pursuits.
Reflection Podcast: Anxious
Recommended Resources
Center for Clinician Advancement Podcasts
UHG Resources
- Log-in to CLL (Common Language of Leadership)
- Visit Self-Management, Resilience and Resourcefulness in the Behavior Libraries and Definitions (select Explore in the home menu)
External Clinician Resources
External Resources
- 7 Foods to Boost Your Mood
- Download the Sanvello app -
- Try the following meditations: Anxiety Emergency (5:00), Releasing Stress (9:00)
- Live and Work Well Anxiety Resources - Use your HealthSafe login if you have one. If you don’t have one, all UnitedHealth Group Employees can browse as a guest using access code: “United”. Specifically, check out the “Mind & Body” and “Crisis Support” resources on this page.
