JOY in Practice — Interactive Roadmap
Overwhelmed
Reflection
- Break it down, do not try to handle the whole thing at one time, and do a few steps at a time.
- Reach out for support.
- Remember it’s ok to take a pause.
- Focus on your breath.
Reflection Podcast: Overwhelmed
Recommended Resources
Center for Clinician Advancement Podcast
- Just Breathe (6:00)
- Why Am I So Tired (4:00)
UHG Resource
- Love for Our Frontline - Coping in the Moment Tab (top of the page)
- Visit AbleTo or download the app (create a new free account) -
- Listen to the meditation: Easing Tension (9 minutes)
External Resources
- Live and Work Well (LAWW) - Use your HealthSafe login if you have one. If you don’t have one, all UnitedHealth Group Employees can browse as a guest using access code: “United”. Specifically, check out the “Mind & Body” and “Crisis Support” resources on this page.
- Download the Sanvello app –
- Try the following meditation: Going to Work (7:00)
- Mistakes we Make When We're Overwhelmed
